Russian Exotic Pole Dance with Elena I - Beginner (Digital Download)

$ 14.95

BEGINNER / INTERMEDIATE

$14.95 ($USD)

Learn Russian Exotic base-work and floor movements combining shoulder stands, body rolls, kips, drops, splits and kicks. Then, practice your skills as Elena demonstrates 4 unique Russian Exotic routines.

This is learnt on a static pole. Suitable for Beginner to intermediate Pole Dancers, new to Russian Exotic.

 

LIST OF MOVES:

Russian Exotic Warm-up
Element 1. Body Rolls
Element 2. Drop Knee Spin
Element 3. Russian Exotic Fan Kick
Element 4. Exotic Leg Switches
Element 5. Straddle to Plié
Element 6. Russian Double Turn
Element 7. Push up to Knee Spin
Element 8. Shoulder Stand Split to Stag
Element 9. Straddle Kip
Element 10. Kip to Double Stag Combo
Routine 1.
Routine 2.
Routine 3.
Routine 4.

DURATION: 33.5 MINUTES
FILE SIZE: 491MB

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