Russian Exotic Pole Dance with Elena I & II - Beginner to Advanced

$ 24.95

 

BEGINNER / INTERMEDIATE

$14.95 ($USD)

Learn Russian Exotic base-work and floor movements combining shoulder stands, body rolls, kips, drops, splits and kicks. Then, practice your skills as Elena demonstrates 4 unique Russian Exotic routines.

This is learnt on a static pole. Suitable for Beginner to intermediate Pole Dancers, new to Russian Exotic. 

LIST OF MOVES:

Russian Exotic Warm-up
Element 1. Body Rolls
Element 2. Drop Knee Spin
Element 3. Russian Exotic Fan Kick
Element 4. Exotic Leg Switches
Element 5. Straddle to Plié
Element 6. Russian Double Turn
Element 7. Push up to Knee Spin
Element 8. Shoulder Stand Split to Stag
Element 9. Straddle Kip
Element 10. Kip to Double Stag Combo
Routine 1.
Routine 2.
Routine 3.
Routine 4.

DURATION: 33.5 MINUTES
FILE SIZE: 491MB

INTERMEDIATE / ADVANCED

$14.95 ($USD)

Take your training a little further as you explore fluidity and transitions between base-work tricks and floor-work. Learn elegant moves and unique shapes combining drops, splits, fan kicks, handstands, kips and flips. Then, practice your skills as Elena demonstrates 5 unique Russian Exotic routines.

This is learnt on a static pole. Suitable for Intermediate to Advanced Pole Dancers.

LIST OF MOVES:

Russian Exotic Warm-up
Element 11. Forearm Polestand
Element 12. Forearm Stand Kip
Element 13. Furious Cartwheel
Element 14. Fan Kick into Russian Roll
Element 15. Floor Jade to Split
Element 16. Drop to Backbend
Element 17. Catapult Handstand
Element 18. Advanced Straddle Kip
Element 19. Trapped Split Kip
Routine 1.
Routine 2.
Routine 3.
Routine 4.
Routine 5.

DURATION: 36 MINUTES
FILE SIZE: 522MB

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