Russian Exotic Pole Dance with Elena II - Intermediate_advanced
Take your training a little further as you explore fluidity and transitions between base-work tricks and floor-work. Learn elegant moves and unique shapes combining drops, splits, fan kicks, handstands, kips and flips. Then, practice your skills as Elena demonstrates 5 unique Russian Exotic routines.
This is learnt on a static pole. Suitable for Intermediate to Advanced Pole Dancers.
LIST OF MOVES:
Russian Exotic Warm-up
Element 11. Forearm Polestand
Element 12. Forearm Stand Kip
Element 13. Furious Cartwheel
Element 14. Fan Kick into Russian Roll
Element 15. Floor Jade to Split
Element 16. Drop to Backbend
Element 17. Catapult Handstand
Element 18. Advanced Straddle Kip
Element 19. Trapped Split Kip