A challenging program to help improve your leg extension and turn out based on Ballet training techniques. Condition your muscles to extend your legs creating beautiful lines in your pole tricks as well as strengthen and stretch your turn out muscles, making you a better dancer.
** NO POLE NEEDED - you can substitute with a chair **
Try the 30 Day Challenge! (Included in your download package)
CHALLENGE! Check out our 30 day challenge to get the most out of the workout. Click on the challenge image to the left and then either click and drag or right-click to save it to your computer.
Length: 33 minutes (3 videos)
Format: 536MB MP4
Unauthorized duplication in whole or in part is prohibited
*It is recommended that you download from a desktop computer, not a mobile device, and that you are using a secure, uninterrupted internet connection