The prequel to Rockin' Legs N Abs - a flexibility program for absolute beginners!
A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes, all to an 80's soundtrack. Features:
- 7 chapters combining strength and conditioning throughout
- Absolute beginner
- 2 chapters dedicated on Middle and Front Splits
DURATION: 45 MINUTES
FILE SIZE: 477MB