Rock N Flex Fitness & Flexibility with Cleo (Digital Download)

$ 14.95 

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The prequel to Rockin' Legs N Abs - a flexibility program for absolute beginners!

A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes, all to an 80's soundtrack. Features:

  • Warm-up
  • 7 chapters combining strength and conditioning throughout 
  • Absolute beginner
  • 2 chapters dedicated on Middle and Front Splits

 

DURATION: 45 MINUTES
FILE SIZE: 477MB

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