Slow Burn Flex with Amber Wolf (Digital Download)
Slow Burn Flex is a one hour program by Amber Wolf, that uses three vital elements to increase your flexibility: dynamic stretching, PNF stretching, and yin style yoga. If you’re looking to go even deeper in your splits and back bends, this class will teach you how to tune in with your body while increasing your range of motion.
DURATION: 59 MINUTES
I like adding this program at the end of a cardio workout. It brings your heart rate down and you’re especially primed for stretching. Amber is an excellent guide and provides modifications to either step up or dial back a stretch.
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