A challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx.
- Hard core workout
- Glutes, legs, shoulders and back strength & conditioning
- 14 chapters
- Effective and safe stretching techniques for back, shoulders and hips
- Beginners to Advanced options
- PNF Stretching Techniques
CHALLENGE! Check out our 30-day challenge! Right click the 2nd image to save your 30-day challenge to your desktop.
Watch the trailer!
Length: 69 minutes
Format: mp4 file, 969mb
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