Free Shipping USA (orders over $50)

Hardcore Strength (Download)

$ 14.95
All clothing cut and sewn in Los Angeles, USA.

Worldwide Shipping

Having trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm-up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two-time Australian Pole Champion. You will need a pole and a chair.

This video is taken from the chapters 'Hardcore Strength' in Cleo's Rock N Pole DVD/Download.

Length: 32 minutes
Format: 942MB MP4
Unauthorized duplication in whole or in part is prohibited

*It is recommended that you download from a desktop computer, not a mobile device, and that you are using a secure, uninterrupted internet connection.

You can only add -164 of this item to your cart.