Having trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm-up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two-time Australian Pole Champion. You will need a pole and a chair.
This video is taken from the chapters 'Hardcore Strength' in Cleo's Rock N Pole DVD/Download.
Length: 32 minutes
Format: 942MB MP4
Unauthorized duplication in whole or in part is prohibited
*It is recommended that you download from a desktop computer, not a mobile device, and that you are using a secure, uninterrupted internet connection.